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Distance

Monday: 17:30, Munrow Sports Centre, Tempo

Tuesday: 15:15 and 18:15, Munrow Sports Centre , Session

Wednesday: 14:30, Munrow Sports Centre, Run 16:00, Old Gym, Circuits

Thursday: 15:15 and 18:15, Munrow Sports Centre, Session

Saturday: 10:30, Munrow Sports Centre, Session

Sunday: 09:30, Munrow Sports Centre, Long Run

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